Managing relationships can be challenging, but they don’t have to be when paired with a non-judgemental, attentive, and empathetic professional. I have a background working with youth at risk, but my true passion is supporting individuals, couples, and families to build relationships based on transparency, connection, values, and mutual respect. I support those working through anxiety, depression, ADHD, borderline personality disorder, parenting challenges, career development, grief/loss, and life transitions. Trauma therapy may focus on eating disorders, grief, abuse, bullying, codependency, sleep issues, OCD, and infidelity.
I use a client-centered approach with strategies based in Solution-focused therapy, Strength-based therapy, Narrative therapy, Dialectical Behavioural therapy, and the Gottman’s Method. I am also trained in Accelerated Resolution therapy (ART) used for trauma-focused relief and stuck points within the therapy process.
My aim is to create an environment for clients that is warm, authentic, semi-structured, and well-informed—designed to provide a space for reflection and authenticity while focusing on the goals that matter to you. I offer a free 30-minute consultation call and am located in Midnapore SE and Douglasdale SE for in-person appointments.
